Nutrition & Wellness Library

Do wearable health tracking devices actually help you get and stay well? Here’s a deep dive!

Eat a rainbow of whole fruits and vegetables to consume more antioxidants, protect against disease, and boost overall health.

Dr. Cheryl Bothwell talks about the importance of food combinations and how they can impact our health and well-being and keep us feeling full longer. She emphasizes the importance of understanding The Healthy Diet & Longevity Score and The Plate to get the most out of our foods.

It can be difficult to understand the various titles that medical professionals hold in the nutritional medicine world. Dr. Cheryl breaks down the roles of physicians, dietitians, nutritionists, and registered dietitian nutritionists (RDNs) and explains the differences of each.

Dr. Cheryl discusses the broken healthcare system, emphasizing the need for a holistic approach, prevention, education, and lifestyle changes.

In this blog, Dr. Cheryl emphasizes the role of nutrition and lifestyle in preventing cardiovascular disease, including managing blood pressure.

Eat a rainbow of whole fruits and vegetables to consume more antioxidants, protect against disease, and boost overall health.

Discover how anti-inflammatory foods can fight chronic inflammation, the root cause of many diseases, and improve your overall health.

Learn how eating one cup of berries daily can improve mental clarity, memory, and overall health — the high antioxidant and nutrient content is the best brain food!