Ditch the diet.
No more cravings
and constant hunger.
No more midday energy slumps, sleepless nights, rollercoaster blood sugar levels, digestive issues, difficulty losing weight, and restrictive diets.
Can you imagine how you’ll feel one month from now? Years from now?
I can.
Your new lifestyle starts here...
Ready to prioritize your health?
I'm here to help...
Ready to reshape your body and reclaim your health?
I'm here to help...
Let's redesign a personalized wellness lifestyle the works for your life, with results that last.
Get 20+ years of nutrition medicine at your fingertips
Enjoy the new digital platform with personalized tools with built-in flexibility to help you redesign your wellness routine that works for you, and make your new habits stick, for life.
You'll get secure, instant access to everything inside TakeTEN® Lifestyle accessible from your smart phone, labtop.
01
TakeTEN® SCORE
Create your personalized wellness prescription. Measure matters most - your meals, your habits, your progress - in a daily SCORE.
The Score identifies the 10 foods and 10 habits at the ideal daily dose to help you create a lifestyle that works for your tastes, lifestyle, preferences, and wellness goals.
Discover which foods and healthy habits to do more and which are holding you back to feel better than you ever thought possible.
Track your progress, effort and consistency in real-time.
It's a simple wellness sytem that works. Build habits that stick, and watch your body reshape and your health reclaimed.
Step-by-Step Guidance Video Series Masterclass
The Masterclass video series provides the science behind the method and step-by-step guidance to help you redesign your lifetsyle, create meals that satisfy your taste, calm your hunger and improve your glucose response and boost your energy and help you reach your biggest wellness goals.
Discover the science behind TakeTEN® Lifestyle. Get practical science-backed nutrition guidance for your biggest health challenges.
Whole person nutrition and lifestyle medicine goes beyond what you eat. Discover daily habits to help you cope with what really steals years from your life... STRESS.
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Enjoy new content every month (unlimited access)
Ask Dr. Cheryl Members-only podcast brings coaching messages from Dr. Cheryl.
Enjoy the complete Dr. Cheryl Kitchen Meals and now meals added along the way.Get inspiration in member emails landing in your inbox regularly so you never miss any new content and stay informed and inspired along the way.
Simple meal planning
Meals Both Delicious & Healthy
The meal planner helps you make meals that balance glucose spikes, boost energy, cut hunger and cravings with foods that heal the body. You can either build meals from what's in your fridge and pantry, or follow the recipes and meal plans I create.
You will learn to make meals that balance blood glucose and keep you full and energized between meals eating foods you love and foods that heal.
Learn what foods to add to your plate to score up your wellness and see your Diet & Wellness Score raise as your improved metabolic health follows.
You will find recipes and meals that heal your body.
If cooking isn't your thing, I've got you. If you love to cook or want to learn to cook healthy & delicious meals, WOW do I have you!Enjoy the full Dr. Cheryl Kitchen library. Let's build better meals that blend delicious and healthy and satisfy hunger and cravings and improve your metabolic health.
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Group Coaching
I'll bring you fresh content, latest health news & nutrition science, weekly inspiration and help you with any personal struggles, and answer all your questions that come up along the way. I know you're busy, so all sessions are recorded for 24/7 access.
If new symptoms arrive or you get a scary diagnosis or treating an existing one, you have a trusted expert in nutrition medicine you can turn too.
Ask your most pressing questions anytime. Get help to tackle a new scary diagnosis or talk about abnormal lab values.
Nutrition & Lifestyle Medicine Coaching at your Fingertips
Be heard, get help.
I'm here for YOU.
Dr. Cheryl Wellness brings you the TakeTEN® Lifestyle made portable from your phone or laptop.
A lifestyle grounded in nutrition science, refined through clinical practice, and designed to help you do more of the things that create better health--one bite, one meal, one habit, one day at a time.
Built to fit your life. Designed to last a lifetime.
The Dr Cheryl Wellness Pilot Experiment Results:
10-day results from a sample of 1000+ people who redesigned their wellness routine adding foods and daily habits and raising their daily Diet & Wellness Scores to 18+/20 at my 10-day TakeTEN retreat. They ate 3 meals per day created by the Dr. Cheryl Meal Plan using the recipes designed to cut hunger between meals, balance the blood sugar curve, and foods that turn on the body's natural health defense to heal the gut and reduce inflammation and improve circulation and heal genes at the DNA level.
They followed my proven program and used the self-guided Dr Cheryl Diet & Wellness SCORE to self-report their daily food intake and habits practiced to measure what matters most... your plate, your habits, your effort, your consistency, your progress... and celebrate the wins.
The Intervention:
Changes in eating habits and habits were measured by changes in the The Diet & Wellness Score (my 20-point diet & lifestyle SCORE)
The average baseline score was 7 - 10 points out of 20 points possible. The 10-day outcomes were Diet & Wellness Scores increased 9 to 13 points daily with total Daily Diet and Wellness SCORES averaging 19+/20 daily (self-reported data). They ate 3 meals per day created from Dr. Cheryl Plate meal planner for 10-days.
The intervention goal was to raise the SCORE and measure the results in just 10 days. Long term measures were taken at 2 to 6 years for even better results.
RESHAPE Results:
Body RESHAPE Results:
The average weight loss in those with a BMI 27 or greater (classified as overweight) was a drop of 4.8 pounds; those with a BMI 30 or greater (classified as obese) was an even greater drop of 5.2 pounds with a 4.0 pounds LOSS in body fat and average 1 pound muscle mass GAINED.
The average waist size in those with elevated waist size of 40 inches or greater dropped 1 inch in waist size.
RECLAIM Health RESULTS:
Pre-diabetes /diabetes Results:
Fasting blood sugar dropped 40.5 mg/dL;
A1C dropped while reducing insulin by 28%
and reducing 0.9 medications for prescribed for lowering blood sugar.
Cardiovascular disease risk factor Results:
High triglycerides dropped 96mg/dL;
High cholesterol dropped 40.9 mg/dL;
High systolic blood pressure dropped 22.5 mm/Hg;
High diastolic blood pressure dropped 15.1 mm/Hg;
Inflammation measured by C reactive protein (hCRP) 0.3 mg/dL or greater dropped 34%.
Total Body RESHAPE and RECLAIMED Health Lasting Impact 2 to 6 years later:
Results at10-days, 2 years up to 6 years just keep getting better.
The average weight loss was 12.9 pounds in those with a BMI 30 or greater.
A1C dropped from 6.7% to the normal range of 5.7% in 2 years with higher Daily Diet & Wellness SCORES.
The best part, people reported these new habits were easy to stick to and integrate into their newly redesigned daily wellness routine because they saw real results.
These RESULTS can be yours.
Ready to see how the Dr. Cheryl can redesign a wellness routine that works for you?
If you're ready to upgrade your lifestyle... meet me on the inside.
Start TakeTEN® LifestyleReady to feel amazing & prioritize your health?
Start the TakeTEN® Lifestyle.
Ready to redesign your wellness routine with a plan that work, quit dieting and step off the scale?
Start the TakeTEN® Lifestyle Today!
I can’t wait to see you on the inside.
Start the TakeTEN® LifestyleJoin Dr Cheryl Wellness
You get immediate access to the Dr Cheryl Wellness Membership benefits.
The self guided Diet & Wellness Score to help you track your progress and celebrate your wins, plus step-by-step guidance in the masterclass, with a full recipe library, and easy meal planning tools, exclusive podcast and group coaching and wellness emails to keep you updated on the newest content and stay inspired along the way.
Ready to live your most vibrant life?
You save 40% with 5 FREE months when you purchase 12-month annually compared to when you purchase monthly.
Cancel anytime, no questions asked.
Psst... There is no long-term commitment.
I want to make this an easy "YES" for you so you can cancel anytime.
Say the word and all future charges disappear.
You deserve more ease and fewer hassles, and I've got you covered!
FAQ’s
What type of doctor is Dr. Cheryl?
If I follow Dr. Cheryl’s prescription, will I still need to take my
prescribed medicine?
How can I integrate Dr. Cheryl’s personalized wellness score with what my
provider has planned for me?
I have a new diagnosis and my doctor told me I needed to eat better and lose
weight, but I don’t know where to start.
What is Dr. Cheryl’s Wellness Membership?
It’s a wellness membership where you get can choose from self-guided Dr Cheryl Diet and Wellness Score to more support in a step-by-step program with masterclass, menu planning tools, recipe library, group coaching to the new Elite Coaching Mastermind opening up 30 spots for members in 2025. You can choose the best way for you to succeed from self-guided to full support.
You get unlimited 24/7 access to my Dr Cheryl Wellness masterclass 10-video course, interactive workbook, expert coaching and all the tools and resources your need to prioritize yourself and your health. You'll get support to create your personal wellness lifestyle, track your success and gauge your progress. Get help with your personal struggles and answers to all your questions. You get a weekly dose of wellness in your inbox from me, Dr. Cheryl. I can't wait to see you on the inside and help you achieve your biggest total body wellness goals.
Who is the Dr Cheryl Wellness membership for?
Who is Dr Cheryl Wellness membership NOT for?
Those over 18 years old, who are health conscious, motivated to prioritize their health and create a wellness lifestyle designed to transform their body to build more muscle and lose excess body fat the healthy way... for the last time.
For those over 18 years old, who want to reclaim their energy and live a life they love.
For those over 18 years old, who want to defy their genetics.
For those over 18 years old, who want help for an existing medical condition and want to reclaim their health.
For those under the age of 18 years old, signing up through a parent to get support eating healthy and living well at every age.
In your 40s – 60s? We have a whole group of women working on pre and post-menopausal total body wellness with building muscle, losing excess weight, and dealing with hormone issues and mindset shifts for total body wellness in every decade. You are in good company!
Dietary preferences & allergies: The Dr Cheryl meal plans can be adjusted for any dietary preference or restriction, e.g. vegetarian, vegans, whole food plant based diets, gluten-free, dairy-free, nut-free, omnivore, Mediterranean, etc. The Dr Cheryl Meal Plan is whole food, plant-forward approach leaving room on your plate to add your favorite comfort foods to keep you in the game for the long run. You'll get options to replace foods that don't work for you for any reason. Small tweaks to your plate adding more of the foods that heal make a huge impact on your body's energy and healing.
If you have medical issues and want to reclaim your health: Many women join Dr Cheryl Wellness program have medical concerns and are looking for foods and lifestyle habits to improve their condition. If you have a chronic disease (such as diabetes, heart disease, high blood pressure) consult with your doctor about your new eating and wellness plan. Your new wellness plan may require adjusts to your blood pressure medications, your blood sugar regime and your other medications may be impacted based on changing your diet and wellness routine. Let's talk about your medical concerns and be sure you are fully informed as you create the your individual wellness plan for your preferences & wellness goals.
Those who want to prevent the first symptom, prevent lifestyle diseases, treat and existing condition or scary diagnosis (yours or your loved ones). For those struggling with high blood glucose, losing weight, insulin resistance, pre-diabetes, type 2 diabetes, type 1 diabetes, high blood pressure, kidney disease, heart disease, cancer or just feeling off, the Dr. Cheryl Wellness Method will make it easy help you regain your health.
Outside the US? I only use whole, real foods in the meals, so even if you’re outside the US, you should be able to find everything you need!
The Dr Cheryl Wellness Membership is NOT for you if:
You're under the age of 18 and not signed up through a parent.
Dr Cheryl Wellness meal plans are not suitable for dedicated to diets eating ONLY animal products (carnivore, raw carnivore, or strict keto with the goal of staying in ketosis. Note: most keto diets are not meeting this goal and will work with Dr. Cheryl Wellness.
If you are being currently being treated for cancer with chemotherapy or radiation, please consult with your oncologist and health care providers before starting any new diet or wellness program including Dr Cheryl Wellness program. The power of food and habits as medicine may impact your treatment plan.
This program is NOT for: those who have an eating disorder and are in recent recovery.
Can I make a donation to the Dr. Cheryl Wellness mission?
Yes! We are carrying the same philosophy we had at our TakeTEN® in-person model. Your donation will support bringing wellness to the world through ongoing, high volume free content and sponsoring memberships for those who crave wellness but do not have the funds to join. Thank you for supporting the mission of wellness for ALL. Donate here.
Can I cancel anytime?
Yes, at any time. No questions asked. We want this to be an easy "YES" for you. Say the word and all future charges will be canceled. You deserve more easy and fewer hassles. Just head to your DCW Wellness Member account profile and click “cancel subscription.”
You can cancel your membership yourself at any time, no questions asked. Whatever option you purchased, you’ll have access to Dr Cheryl Wellness Membership until the end of that period. So if you purchased the monthly plan and canceled, you’ll have access until the end of the month. If you purchased the year, you will have access to DCW Membership until the anniversary of your purchase.
There are no refunds. Dr Cheryl Wellness membership is an information product, and therefore can’t be returned. However, we are extremely confident that if you follow the simple steps in the proven program, YOU will be successful in changing your life.
If I become a member, do I get immediate access to the membership content?
Absolutely! You get secure, instant access to the Dr Cheryl Wellness Membership site, accessible on any computer, tablet or mobile device.
Once you join my wellness membership you’ll receive an email with your private log-in information. From there, you’ll head to the membership page and get immediate access to all the exclusive member content on your personal member dashboard. This is your DCW membership site where you access all the membership program, tools and resources.
I’m a physician/provider or employer. Can I refer my patients to Dr Cheryl WEllness membership? How do I set up an employee wellness program.
We love partnering with physicians, providers or employer to provide their patients /employees all the benefits of the DCW wellness membership with all the training, coaching tools and resources for total body wellness.
Refer your patients to our website or contact us directly if you would like to discuss a concierge program for your patients that includes the DCW Wellness Membership -- hello@drcherylwellness.com.